C-Section Recovery: Why Pelvic Floor PT Matters—Even If You Didn’t Have a Vaginal Birth
There’s a common myth we hear all the time:
“I had a C-section, so I probably don’t need pelvic floor therapy.”
But the truth is—you absolutely can benefit.
A Cesarean birth is still major abdominal surgery, and it affects your core, scar tissue, pelvic floor, and entire body. Whether your C-section was planned or unexpected, pelvic floor physical therapy can help you heal fully, feel strong again, and reduce the risk of lingering symptoms down the road.
How C-Sections Affect Your Body
Even without a vaginal delivery, your pelvic floor and core go through a lot:
Pregnancy alone stretches and challenges the pelvic floor
Surgery can lead to scar tissue adhesions, restricted movement, and poor core coordination
You may experience bladder or bowel changes, pain with intimacy, or difficulty connecting to your core again
Many C-section moms also deal with hip, low back, or tailbone pain from altered movement patterns
How Pelvic Floor PT Can Help After a C-Section
We create a personalized plan that supports your unique recovery—not a one-size-fits-all checklist. Here’s how we can help:
Scar Mobilization
Scar tissue can create internal restrictions that impact your core, bladder, digestion, and even posture. We gently mobilize the tissue and teach you how to continue soft tissue work at home so that your scar moves with you, not against you.
Core + Breathwork Reconnection
C-sections disrupt the natural rhythm between your diaphragm, abdominals, and pelvic floor. We help you retrain that system so you can rebuild strength and stability from the inside out—safely and effectively.
Pelvic Floor Rehab (Yes, You Still Need It)
Your pelvic floor supports your organs, controls continence, and works as part of your core team. Even without a vaginal delivery, the pelvic floor can become tight, weak, or uncoordinated from pregnancy, surgery, and compensatory movement.
Movement, Posture & Lifting Mechanics
From getting in and out of bed to picking up your baby or car seat, we teach you how to move in ways that support healing instead of straining vulnerable tissues.
Emotional Support & Education
C-section recovery is emotional, too—especially if the birth experience didn’t go as expected. We hold space for your story, validate your experience, and give you the tools to feel empowered in your healing journey.
And If You Feel Fine Now?
Pelvic PT can still help you:
Prevent future bladder leakage or prolapse
Address hidden scar restrictions before they become a problem
Build core strength that supports longevity and future pregnancies
Feel more confident and in control of your postpartum body
What Makes Us Different
At Rhode Island Pelvic Wellness, this isn’t a quick in-and-out appointment with generic advice. We offer:
One-on-one, full-hour sessions with your therapist—no overlapping patients
A whole-body, trauma-informed approach to recovery—not just pelvic floor exercises
Deep knowledge in cesarean-specific rehab, scar care, and postpartum movement
A strong referral network—we can connect you with trusted lactation consultants, postpartum doulas, chiropractors, and mental health providers so you get the support you truly deserve
You’ll be heard, cared for, and guided every step of the way. Learn more about us here.
Ready to Heal, Reconnect, and Feel Strong Again?
Whether you’re 6 weeks, 6 months, or 6 years postpartum—it’s never too late to start.
📍We’re located in East Greenwich, Rhode Island, and we’d be honored to be part of your recovery.
Schedule your initial evaluation today or reach out if you have any questions. You’re not alone—and you don’t have to figure this out on your own.
