Taking care of your pelvic floor doesn’t have to be complicated. Simple daily habits like breathing better, improving toilet posture, and staying hydrated can go a long way toward preventing leakage, pain, and pressure. Discover 5 easy tips you can start using today to support your pelvic health and feel more confident in your body.

Did you know the way you breathe directly impacts your pelvic floor? Diaphragmatic breathing, also called belly breathing, helps reduce tension, improve coordination, and support bladder, bowel, and sexual health. In pelvic floor physical therapy, learning how to breathe properly can be just as important as exercise. Discover how this simple technique can transform your pelvic health and recovery.

Think pelvic floor physical therapy is just for new moms or people with bladder leaks? Think again. From men’s pelvic health to chronic pain to preventative care, there are plenty of misconceptions that keep people from getting the help they need. In this post, we break down the top 5 myths and share the truth about how pelvic floor PT can benefit you at every stage of life.

Living with endometriosis often means more than just pelvic pain—it can impact your bladder, bowels, intimacy, and daily life. Pelvic floor physical therapy can help by reducing muscle tension, improving mobility, easing pain, and supporting your whole-body wellness. At Rhode Island Pelvic Wellness, we offer gentle, one-on-one care tailored to your needs so you can feel more comfortable and in control.

Pelvic pain and IBS often go hand in hand.
If you deal with bloating, constipation, or gut sensitivity along with pelvic pain, your symptoms may be more connected than you think. The pelvic floor and digestive system work closely together, and when one is off, the other often follows.

At Rhode Island Pelvic Wellness, we help you understand the gut-pelvis connection and find real relief through gentle, personalized pelvic floor therapy.

Your daily habits might be impacting your pelvic floor—without you even realizing it.
From how you breathe and sit, to how you go to the bathroom, everyday patterns can contribute to pelvic pain, bladder leaks, pressure, or tension. The good news? Small changes can make a big difference.

At Rhode Island Pelvic Wellness, we help you understand your body and build healthier habits for long-term pelvic health.

Can you do too many Kegels?
Yes, you can! While Kegels can help with bladder leaks, prolapse, or postpartum recovery, doing too many (or doing them incorrectly) can lead to pelvic pain, tightness, or even make symptoms worse. Pelvic floor therapy helps you figure out what your body actually needs—because strength is only part of the picture.

At Rhode Island Pelvic Wellness, we specialize in personalized care that goes beyond “just do Kegels.”

Still feeling discomfort after a perineal tear during childbirth? You’re not alone—and pelvic floor PT can help.
Tears are common during vaginal delivery, but lingering pain, tightness, or pain with intimacy shouldn’t be. Pelvic floor therapy can reduce scar sensitivity, restore muscle function, and help you feel confident in your body again—whether you’re 6 weeks or 6 years postpartum. At Rhode Island Pelvic Wellness, we specialize in compassionate, one-on-one care that’s tailored to your unique recovery.

Had a C-section? Pelvic floor physical therapy can still make a huge difference.
C-sections are major abdominal surgeries that can impact your core, pelvic floor, and scar tissue—even if you didn’t have a vaginal delivery. Pelvic PT can help you heal fully, reconnect to your body, and reduce long-term issues like bladder leakage, painful sex, or core weakness. At Rhode Island Pelvic Wellness, we specialize in personalized, whole-body postpartum recovery for C-section moms. You deserve care that’s informed, gentle, and designed around you.

Preparing for childbirth? Pelvic floor PT can help.
Even if you’re not dealing with pain or leakage, working with a pelvic floor therapist during pregnancy can help you feel more confident, connected, and ready for delivery. From breathwork and pushing strategies to reducing the risk of tearing and learning pelvic floor-friendly labor positions—we’re here to guide you every step of the way. Located in East Greenwich, we also connect you with trusted local doulas, lactation consultants, and mental health providers for the well-rounded support you deserve.

Struggling with urinary leakage after prostate surgery?
Pelvic floor physical therapy can help reduce incontinence before and after a prostatectomy. Whether you're preparing for surgery or already recovering, working with a pelvic floor therapist can strengthen the muscles that support your bladder and speed up healing. Located in East Greenwich, Rhode Island, we specialize in helping men regain control, confidence, and quality of life after prostate surgery.

Many menopause symptoms ease with time—but vaginal dryness, urinary urgency, and painful sex often worsen. Learn why, what you can do about it, and how pelvic floor PT and vaginal estrogen can help you feel like yourself again. Featuring expert insights from Dr. Erin Kunkel in East Greenwich, RI.

Learn from Emily Frank, Certified Perinatal Doula in Rhode Island, about how doulas support pregnancy, birth, and postpartum. Discover trusted local doula resources and connect with Emily at emilyfrank.co to find the support you deserve.

Pelvic floor physical therapy during pregnancy can reduce the risk of vaginal tearing during childbirth by improving muscle coordination, flexibility, and pushing techniques. Learn about the four degrees of perineal tears and why postpartum PT is essential for recovery—especially after second-degree or more severe tears.

Talking to your doctor about pelvic floor issues can feel intimidating—but it doesn’t have to be. Learn how to confidently advocate for pelvic floor physical therapy (PFPT), what symptoms it can help with, and how to get the care you deserve. And if you’re in Rhode Island, good news—a referral isn’t needed to start PT with us thanks to direct access.

Experiencing buttock pain even while resting or sitting? It might be more than a back or hip issue—your pelvic floor could be the missing piece. Learn how pelvic floor physical therapy addresses deep gluteal pain, nerve irritation, and muscle tension to help you sit comfortably again.

Pelvic floor physical therapy isn’t just for postpartum or injury recovery—it’s a powerful, proactive way to improve core strength, prevent issues like leakage or pelvic pain, and enhance everyday function and sexual health. Learn how pelvic PT can support your body through every stage of life, even if you’re not experiencing symptoms.

Struggling with bladder leaks? Learn the key differences between urge incontinence and stress incontinence, including symptoms, causes, and effective treatment options. Discover how Rhode Island Pelvic Wellness helps you take control with expert pelvic floor physical therapy tailored to your needs.

Kegels aren’t a one-size-fits-all solution. If you’re still experiencing pelvic pain, leaking, or discomfort despite doing Kegels, you might need a more personalized approach. Learn the key differences between Kegels and pelvic floor physical therapy—and why working with a specialist can make all the difference.

Struggling with pelvic pressure or a vaginal bulge? You may be experiencing pelvic organ prolapse—a common but treatable condition. Learn what causes prolapse, the symptoms to watch for, and how pelvic floor physical therapy at Rhode Island Pelvic Wellness can help you feel stronger and more supported—without surgery.