The start of a new year is the perfect time to focus on your health, but instead of setting unrealistic goals or chasing quick fixes, what if this year you focused on something that supports every part of your wellbeing — your pelvic floor?

At Rhode Island Pelvic Wellness, we believe pelvic health is foundational to feeling strong, confident, and in control of your body. Whether your goals this year include moving more, reducing pain, or feeling more connected to your body, your pelvic floor plays a key role in it all.

Why Pelvic Health Belongs on Your New Year Goals List

Your pelvic floor supports your bladder, bowels, and reproductive organs, but it also affects your posture, breathing, and stability. When it’s not functioning well, you might experience symptoms like:

Leaking with exercise, sneezing, or laughing
Pelvic pressure or heaviness
Constipation or incomplete emptying
Pain with intercourse
Core weakness or back discomfort

These are common issues — but they’re not normal. Addressing them early can help you move, feel, and live better in every aspect of your daily life.

3 Ways to Support Your Pelvic Health This Year

1. Learn to Breathe with Intention

Your breath and pelvic floor work as a team. Practicing diaphragmatic breathing helps reduce tension, improve coordination, and create better stability for movement. Take a few minutes each day to practice slow, deep belly breathing — it’s one of the simplest ways to improve your pelvic health.

2. Move Mindfully

Whether you enjoy yoga, strength training, or long walks, focusing on posture, form, and breath during exercise can make a big difference. A balanced approach to fitness that strengthens your core without straining your pelvic floor supports long-term health and confidence.

3. Listen to Your Body

Pelvic health is deeply connected to your stress, sleep, and lifestyle. If something doesn’t feel right — like pain, pressure, or leakage — it’s your body’s way of asking for attention, not a sign to push harder. Taking the time to check in and care for yourself can prevent small issues from becoming bigger ones.

How Pelvic Floor Physical Therapy Can Help

Pelvic floor physical therapy is about more than exercises. It’s about understanding how your body works and giving you tools to move comfortably and confidently. Whether you’re postpartum, managing chronic pelvic pain, or simply want to prevent issues before they start, pelvic PT can help you feel stronger from the inside out.

Let’s Work Together

At Rhode Island Pelvic Wellness, we’re passionate about helping you start the new year feeling empowered and supported in your body. Our one-on-one care focuses on your unique goals and lifestyle so you can build lasting habits that truly make a difference.

Want to learn more about our approach and how we’re different? Meet our team and philosophy here.

Curious what pelvic floor PT involves? Visit our FAQ page for clear answers about what to expect.

Ready to make 2026 the year you feel strong, balanced, and confident? Explore our services and schedule your first visit today.

New Year, Stronger You: How to Prioritize Your Pelvic Health in 2026