Top 5 Myths About Pelvic Floor Physical Therapy
Pelvic floor physical therapy is gaining more attention, but there are still many myths and misconceptions that stop people from seeking help. Whether you are dealing with bladder leaks, pelvic pain, constipation, or even want to prevent problems before they start, pelvic floor PT can make a huge difference. Let’s break down the top 5 myths and share the truth about how this care can benefit you.
Myth 1: Pelvic Floor PT is Only for Women Who Have Had Babies
The truth: While pregnancy and postpartum changes are common reasons for pelvic floor therapy, they are far from the only ones. We help people of all genders and life stages. Men may come in for urinary leakage after prostate surgery or pelvic pain. Women may seek care for urinary leakage, endometriosis, constipation, or pain with intimacy—even if they have never been pregnant.
Myth 2: Kegels Are the Only Exercise You’ll Do
The truth: Pelvic floor therapy is not just about “do more Kegels.” In fact, for many people, Kegels are not the right starting point. Your treatment may focus on relaxing overactive muscles, improving hip and core strength, training healthy bladder and bowel habits, and working on breathing patterns that support pelvic health.
Myth 3: If You Don’t Have Symptoms, You Don’t Need Pelvic Floor PT
The truth: Pelvic floor PT can be preventative. Even if you don’t have pain or leakage, learning how to move, lift, and breathe in ways that support your pelvic floor can help you avoid future problems—especially during pregnancy, before surgery, or as part of your fitness routine.
Myth 4: Pelvic Floor PT is Painful or Embarrassing
The truth: We understand the sensitive nature of pelvic health and create a safe, private, and supportive environment. Every step is explained before it happens, and you are in control at all times. Many people are surprised at how gentle and comfortable sessions feel.
Myth 5: Pelvic Floor PT is a “Quick Fix”
The truth: Like any physical therapy, progress takes time and consistency. Many people start to notice improvements within a few sessions, but lasting change comes from a personalized plan, education, and exercises you can continue at home.
Let’s Work Together
AAt Rhode Island Pelvic Wellness, we do things differently. You’ll get one-on-one sessions in a comfortable environment with a therapist who listens and tailors your care to your unique needs. We focus on your whole health, not just your symptoms, and collaborate with other local providers to give you the most well-rounded care possible.
Want to learn more about who we are and why we’re so passionate about pelvic health? Read about our story and team here.
Still have questions about what pelvic floor PT involves? Our FAQ page covers what to expect, how to prepare for your first visit, and answers to the most common concerns we hear.
Not sure if your symptoms are something we treat? Explore our full list of services to see the wide range of conditions and goals we help our patients with every day.
